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While having six pack abs is worthy goal, achieving extremely ripped abs is a major achievement. Clean your diet of… Soda One of the worst six pack ab offenders! In relation to abs, these white, processed refined carbs cause spikes in insulin and blood sugar, which equals easy fat storage. However, you either have to have really well developed abs, or really low body fat, or for some people a combination of both to score a visible six-pack. Have you noticed the bleached enriched flour in your foods if you can call them that like donuts, crackers, cakes, cookies, breads? There should be no excuses. Leave a Reply Cancel reply Your email address will not be published.

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Seriously though, when it comes to exercise, I prefer to think of the body as one system that looks and feels best when you work it as a whole, with full-body moves that have me lifting, rotating, bending, jumping and shifting in multiple directions.

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5 Great Tips For Ripped, Sexy Abs For Women

Do women need to take a different approach to men when sculpting abs? Some examples of trans fats are crackers, bakery items, margarine, even frozen food items like pizza. Bake or broil them! Any debate about the existence of 8 pack abs is ended with the photo above. Each to her own!

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