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For example, a single tablespoon of olive oil contains calories. A famous French chef once said that we eat too much in North America because our food has so little taste — we eat more and more, he said, hoping to achieve satisfaction. Alternatively, you can try taking a soluble fiber supplement like glucomannan. Buy canned or frozen vegetables with low sodium. Older adults, along with other Americans, are advised to "eat from the rainbow" of foods rich in nutrients, like these:.

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This should naturally balance out your diet and lower your daily calorie intake.

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20 Little Things That Make You Gain Fat

They may even help you ward off depression and maintain orthopedic health related to bones and muscles. If you would like to write a letter to the editor, please forward it to letters globeandmail. How I wish we could pull off a sea change in our food "industry. If you want to write a letter to the editor, please forward to letters globeandmail. If your work involves sitting for long intervals, make sure you exercise either before work, during lunch or after work a few times per week.

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